ROCKHAMPTON & YEPPOON

OUR $10K PROMISE TO HELP LOCALS!

LIVE a LIFE

YOU love!

Be 1 of 100 people to receive $100 to spend on services that improve your strength, fitness and health.

1,250+

Happy customers

12+

Years of experience

15,000+

kg's of fat lost

BUILD sustainable habits

It's time to stop thinking and start doing. The fittest, strongest, healthiest and happiest you awaits!

fitness

Achieve your best health with our fun, progressive and unique programs personalised to you every session. All programs are suitable for beginners; in fact, we LOVE helping beginners get results!

NUTRITION

Learn to eat for your requirements, without giving up the foods you like. Our philosophy on nutrition is about getting you results, whilst still being able to enjoy the foods you love. The outcome, is a lifelong change in your eating habits.

recovery & wellness

Equally as important as your training, is your recovery. We will provide you with recommendations around rest and recovery. Access our Wellness services that leave will leave you feeling your absolute best!

accountability

Coaches and community that keep you engaged through the good times and the challenging times. A dedicated member success team, coaches who support you and a community that want you to be your best!

DOES THIS SOUND FAMILIAR?

Struggling to stick to a healthy routine? You’re not alone—many face challenges balancing nutrition and wellness goals.

Finding it hard to stay motivated? Consistency can be tough, but small steps lead to lasting change.

Busy? You'll be joining hundreds of other busy people just like you that find time for themselves and their health.

Tired of the rollercoaster of starting and re-starting? This will be the last time you need to start

If this sounds like you,

don't worry - we can help!